Saturday, November 29, 2014

How to Make Quinoa Flakes At Home

One of my most popular posts ever was this one:

However, that post is really about how to cook/serve quinoa flakes. I think many people searching for that post are actually wondering, "I don't have quinoa flakes. Can I make quinoa flakes from my regular quinoa?"

And that's what today's post is about. 

The answer is yes.

And they're good.

They're not 100% the same texture as commercial quinoa flakes, but much less expensive, and you don't have to commit to buying both quinoa and flakes. It still offers a great creamy consistency.

So what to do?

Ingredients and Tools

1. Your favorite brand of quinoa. I've only tried it with white quinoa but I suspect other types might work. This one is from Costco.

2. You'll need a fine grinder of some sort: either a coffee grinder or a spice grinder. You can definitely use your regular coffee grinder - a little coffee flavor in here would be delicious. Though there will be a little quinoa dust mixed in when you go back to grinding coffee in there.

Here's our little spice grinder.

3. For cooking you'll need milk or water. I prefer a sweet non-dairy milk, because quinoa does have a bit more bitterness compared to other breakfast grains, but it's up to you. You'll also need a pan and fruit or whatever else you would like to top your quinoa.


1. Grind up your quinoa in the spice grinder. A half cup serving is 40 grams, but using a bit more will help it grind evenly, and then you can store the extra. Be patient - it'll take a little time to get all the pieces ground. Just check it and give it a stir periodically.

2. Combine your desired amount of quinoa with milk: use about 1 cup milk per half cup (40 g) serving of quinoa that you're cooking.

3. Bring to a boil and then simmer 2-5 minutes, there will be a clear change in consistency - much like oat bran. When your milk is mostly absorbed you're done. 

4. Top with fruit, nuts, agave, nut butter: whatever you prefer.


Thanks for reading, see you soon.

No comments:

Post a Comment

Add a comment!