It's Sunday and a quiet leisurely breakfast has me feeling like it's going to be a great day.
I was recently at my local health food store and I noticed a new addition to the bulk bins:
These aren't a new food exactly, but they're definitely new to me. I really like quinoa for it's nutritional profile and taste, but I actually don't like the texture of regular quinoa that much - it's a vegan betrayal I know. I feel like the beady little grains get stuck in my teeth and I'd much rather eat rice or farro or oats.
Enter quinoa flakes. Basically they're steam-rolled quinoa that cooks up in just a couple minutes with a creamy texture. Most instructions have them cooking up as a breakfast cereal, so that's what I did, but I think I see them becoming very versatile in my future.
How to cook Quinoa flakes:
1. Weigh or measure 1 cup of water, milk, or a mixture into a saucepan. I used milk - regular Silk light soymilk.
2. Add 34 g or 1/3 cup quinoa flakes.
(I actually used 6 oz. or 3/4 cup milk for a 30 g portion.)
3. Bring to a boil and stir 1-2 minutes.
4. Mix in some toppings if you want - some ideas:
Fruit like peaches, banana or berries
Raisins or other dried or freeze-dried fruit
Chopped nuts - walnuts, pecans, almonds
Cinnamon, sweetener or even chocolate or cocoa powder
This bowl had half a peach and half a banana.
5. Turn off heat and let stand a couple minutes to thicken.
The texture is a bit like cream of wheat.
Definitely a new favorite.
Nutrition facts (per 1/3 cup or 34 g serving) - [via Livestrong] - click here.
And the best part? Sharing a bite with my favorite taste-tester:
Happy Sunday! Try to enjoy it before the week starts all over again.
Do you like quinoa? Have you ever had quinoa flakes?