At the beginning of Vegan MoFo I planned to give the occasional update on my workouts, if for no other reason than to remind myself that a healthy counterbalance to all kinds of Month of Food eating is regular exercise. It also happened that Vegan MoFo fell during my outpatient/elective rotations, and I've had a little more time to work it in.
So how much exercise actually got done?
Well, here's the summary - in calendar form, because who doesn't love a calendar?
Oct | Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
1st | - | - | - | - | - | - | Off |
2nd-8th | 5 mi run | DVD | 4 mi run | 3 mi run | swim | 4 mi run | Off |
9th-15th | 5 mi run | 3 mi run | 4 mi run | swim | swim | 4 mi run | Off |
16th-22nd | 6 mi run | swim | 3 mi run | 5 mi run | swim | 4 mi run | Off |
23rd-29th | 7 mi run | swim | 3 mi run | 5 mi run | swim | 4 mi run | Off |
30th-> | 5 mi run | swim |
Intentional days off are Saturdays, and then the red workouts are those that were planned but didn't happen.
Putting it all together like this, I'm actually impressed. I did a pretty good job. I think week by week I often feel like, "Oh, I missed that workout. I'm such a slacker." And in the big picture, maybe this is another area in which I can work on being kinder to myself.
Did you have any fitness goals for Vegan MoFo? How did they go?
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